Weigh In record (no journal entry) for 26 April 2015
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1846 kcal
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Fat: 59.17g | Prot: 182.44g | Carb: 154.15g.
Breakfast: Bresaola, torta alla banana bio, Weight Watchers Latte Scremato, Noci, Danone Danio. Lunch: Fusilli, Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Arrosto di Vitello, Montorsi Pancetta Affumicata, Fave. Dinner: Carne di Manzo Allo Spiedo (Tagliata con 0.3 cm di Grasso), Carne di Petto di Tacchino (Cotto, Arrosto), Spinaci Cotti (da Freschi). Snacks/Other: Tè (Infuso), Noci, Fage Fruyo Caffè 0%, Mela, Scotti Gallette di Riso, Bresaola, Hag Caffè Solubile Decaffeinato, Caffè Espresso, Banana, Multipower Proteine in Polvere. more...
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2042 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Race - 10 minutes, Gym - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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