Weigh In record (no journal entry) for 12 December 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2555 kcal
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Fat: 100.70g | Prot: 172.49g | Carb: 256.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Homogenized Whole Milk. Lunch: Bell Peppers, Trader Joe's Grilled Asparagus Spears, Carrots, Trader Joe's True Belgian Brussels Sprouts, Red Onions, Avocados. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Fancy Shredded Mexican Blend Cheese. Snacks/Other: Kerrygold Pure Irish Butter, Trader Joe's Organic Popping Corn, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 4.2 lb a week
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