Weigh In record (no journal entry) for 12 December 2023
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138.9 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1602 kcal
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Fat: 5.62g | Prot: 24.11g | Carb: 146.02g.
Dinner: Salsa Bolognesa, Dia Fideos Frescos. Snacks/Other: Vino Syrah. more...
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losing 2.3 lb a week
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coty iglesia's weight history
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