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25.7t 34m 10v 24.8o
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203.3 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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979 kcal
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Fat: 11.69g | Prot: 48.19g | Carb: 168.83g.
Dinner: Ramoneda Porotos alubias, Arcor Polenta, Cento Tomato Puree, White Rice (Long-Grain), Lentils, Onions, Egg. more...
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gaining 9.3 lb a week
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