Weigh In record (no journal entry) for 12 December 2023
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1451 kcal
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Fat: 69.35g | Prot: 69.38g | Carb: 143.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee with Cream and Sugar, Lactantia Salted Butter, Toasted Whole Wheat Bread . Lunch: Chicken, Campbell's Herbed Chicken & Rice Soup. Dinner: No Name Dill Pickles with Garlic, Pork, Lettuce Salad with Assorted Vegetables, Lactantia Salted Butter, Toasted Whole Wheat Bread . Snacks/Other: Astro All Natural Yogurt, Great Value Sliced Almonds, Prairie Berries Saskatoon Berries, Bananas . more...
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steady weight
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