Weigh In record (no journal entry) for 12 December 2023
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321.4 lb
Lost so far: 89.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2554 kcal
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Fat: 126.97g | Prot: 83.79g | Carb: 279.38g.
Breakfast: Sir Kensington Avocado Oil Mayonnaise, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Burger King Impossible Whopper. Dinner: Jimmy John's Turkey Tom (8-Inch French Bread), Jimmy John's BBQ Jimmy Chips. Snacks/Other: Insomnia Cookies Deluxe S'mores Cookie, Insomnia Cookies Peanut Butter Cookie. more...
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losing 12.6 lb a week
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