mystic_dawn's Journal, 08 August 2011

I am dedicated to doing 1 hour of cardio a day. After a few days I gained 2-3 lbs. I will not let this discourage me. I am looking more toned. I have a long way to go BUT I CAN DO THIS!

186.4 lb Lost so far: 2.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds). more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...