Weigh In record (no journal entry) for 12 December 2023
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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562 kcal
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Fat: 19.52g | Prot: 33.85g | Carb: 59.27g.
Breakfast: Pão Francês, Casa do Pão de Queijo Café com Leite Grande , Ovo Cozido, Ovo Cozido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. more...
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losing 6.2 lb a week
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12Georgete's weight history
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