Weigh In record (no journal entry) for 12 December 2023
|
160.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
2645 kcal
|
Fat: 72.19g | Prot: 124.60g | Carb: 376.55g.
Breakfast: Nescafé Cappuccino, Manzana Roja, Palta, Leche Descremada, Churrasco, Marraqueta sin Miga. Lunch: Sopa de Tomate, Estofado de Carne, Great Value Crutones, Jugo de Maracuya, Savory Helado Piña, Arroz Blanco. Dinner: Lider Torta Pastelera Manjar, Pasta con Salsa de Carne, Carozzi Quifaros. Snacks/Other: Costa Costanuss Almendras. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonco929's weight history
|