Weigh In record (no journal entry) for 12 December 2023
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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606 kcal
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Fat: 26.00g | Prot: 11.40g | Carb: 86.90g.
Lunch: C1000 Basis Stokbroodjes, Lidl Pecannotenbroodje. more...
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gaining 0.4 lb a week
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 Comments
Dit was niet de afspraak toch 🤔
13 Dec 23 by member: Yoo69
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Uhhh nee hè, onder de 70. Ben solidair met jou😅😉
13 Dec 23 by member: Lind@@h
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