Weigh In record (no journal entry) for 12 December 2023
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209.0 lb
Lost so far: 183.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2073 kcal
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Fat: 53.68g | Prot: 124.59g | Carb: 147.47g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Iceland Thick Sliced Soft White Bread, Marmite Marmite, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Chip Shop Chips, Iceland Chicken Tikka Bites . Snacks/Other: Sharp's Doom Bar, Lidl Pretzel, Novo Protein Wafer. more...
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gaining 0.4 lb a week
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