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Es pendelt
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158.1 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1659 kcal
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Fat: 96.57g | Prot: 53.40g | Carb: 138.65g.
Breakfast: Zwiebeln, Zimbo Schinken Zwiebelmettwurst, Bäckerkrönung Weizenbrötchen, Alpro Not Milk 1,8%. Lunch: Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Rustikal, King's Crown Gurkenfässchen, Feinkost Dittmann Qeens Oliven mit Knoblauchzehen . Dinner: Gartenkrone Jalapeno, Arla Kaergarden Balance Gesalzen, Aldi Schwarzwälder Schinken, Aldi Edamer, Goldähren Eiweißbrot (42g). Snacks/Other: Haferflockenkeks, Magnum Double Salted Caramel, Ferrero Rocher. more...
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losing 1.5 lb a week
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