Weigh In record (no journal entry) for 08 August 2011
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1715 kcal
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Fat: 65.91g | Prot: 88.00g | Carb: 196.43g.
Breakfast: Hot Sauce, Light Queso Fresco & Chipotle, Spinach, Real Egg Product, Flour Tortillas (Fajita Size), Low Fat Turkey Bacon. Lunch: Plus Whole Wheat Pasta, Premium Chunk Chicken Breast, 100% Grated Parmesan Cheese, 100% Natural Tomato Sauce. Dinner: Original Shrimp Baja Taco. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Colby Jack Cheese, Refried Beans (Canned), Flour Tortilla, Peanut Butter Cups Minis. more...
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2227 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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