Weigh In record (no journal entry) for 08 August 2011
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194.2 lb
Lost so far: 30.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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780 kcal
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Fat: 28.50g | Prot: 28.50g | Carb: 101.50g.
Breakfast: Fat Free Milk, Froot Loops Marshmallow Cereal, Water. Lunch: Pineapple Chunks in Juice, Mayonnaise, Thin Sliced Oven Roasted Turkey Breast, Big Slice Reduced Fat Swiss Cheese, Fudge Mint Cookies, hamburger dill chips, Pure Life Water, puffcorn, Multi-Grain Sandwich Thins, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: oreo fun sticks. more...
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2607 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours and 15 minutes, Standing - 2 hours, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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