dmddavis's Journal, 08 August 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 42.37g | Prot: 116.05g | Carb: 172.52g.   Breakfast: Raisin Cinnamon Swirl Bread, Fried Egg without Fat, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Frozen Cut Green Beans, Spaghetti/Marinara Pasta Sauce, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cottage Cheese with Pineapple, Water. more...

3432 kcal

Activities & Exercise: Standing - 3 hours, Swimming (moderate) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...