Weigh In record (no journal entry) for 12 December 2023
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181.9 lb
Lost so far: 13.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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594 kcal
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Fat: 14.09g | Prot: 33.42g | Carb: 53.29g.
Breakfast: Bernardi Burger Steak, Roti Putih. Lunch: Selada Daun Hijau, Nasi Kuning, Putih Telur Matang, Satu Porsi Sayur Campur Tumis. more...
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losing 4.6 lb a week
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Eka_Sari_Dewi's weight history
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