Weigh In record (no journal entry) for 16 October 2009
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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650 kcal
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Fat: 16.26g | Prot: 51.56g | Carb: 76.17g.
Breakfast: mushrooms, weight watcher whole bread bread, edd whites. Lunch: dill pickle, mustard, cucumber, sprouts, tomato, diet coke, chicken breast, whole wheat wrap. Snacks/Other: aero chocolate bar, Vegetable Chips. more...
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losing 7.0 lb a week
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Chantelle H's weight history
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