Weigh In record (no journal entry) for 08 August 2011
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1970 kcal
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Fat: 40.67g | Prot: 58.38g | Carb: 362.18g.
Breakfast: banana, instant breakfast. Lunch: applesauce, dr pepper, carrots. Dinner: baked beans, ranch, cauliflower, carrots, butter lettuce, Cheese and Vegetable Stuffed Burgers. Snacks/Other: cowpals, Special K Cereal Bars - Blueberry, dr pepper. more...
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4271 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, stretching - 10 minutes, Driving - 1 hour, HIIT program - 17 minutes, Sleeping - 7 hours, Resting - 8 hours and 33 minutes. more...
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losing 0.6 lb a week
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