Weigh In record (no journal entry) for 11 December 2023
|
176.6 lb
Lost so far: 16.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
511 kcal
|
Fat: 22.23g | Prot: 13.01g | Carb: 66.49g.
Breakfast: Skippy Creamy Peanut Butter with Salted Caramel, Toasted Rye Bread . Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb4422rah's weight history
|