flyingdutchman 's Journal, 16 October 2009

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Weigh In record (no journal entry) for 16 October 2009

232.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2009:

2220 kcal

Fat: 77.93g | Prot: 86.88g | Carb: 287.15g. Breakfast: apple, banana. Lunch: apple, turkey sausage and spinach wrap. Dinner: beer, taco. Snacks/Other: coffee. more...

2691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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flyingdutchman 's Journal, 16 October 2009

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