Weigh In record (no journal entry) for 11 December 2023
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170.9 lb
Lost so far: 45.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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808 kcal
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Fat: 47.70g | Prot: 65.33g | Carb: 37.03g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: San Marcos Green Mexican Salsa, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Lakes Cheese Monterey Jack Cheese. Dinner: Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Eaten), Smithfield Pork Shoulder Butt. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Safeway Baby Carrots . more...
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losing 1.6 lb a week
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