Weigh In record (no journal entry) for 11 December 2023
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198.3 lb
Lost so far: 3.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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235 kcal
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Fat: 9.14g | Prot: 22.32g | Carb: 19.69g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Strawberries. more...
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gaining 1.2 lb a week
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