Weigh In record (no journal entry) for 11 December 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1525 kcal
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Fat: 57.72g | Prot: 54.20g | Carb: 168.14g.
Breakfast: Coffee, Polar Half & Half. Lunch: Macaroni or Pasta Salad with Tuna, Egg, Butter (Salted), Jam Preserves, Orange Juice, Bacon, English Muffin. Dinner: Bush's Best Homestyle Baked Beans, Franz Brioche Hot Dog Buns, Deutsche Kuche Bavarian Bratwurst. Snacks/Other: Smirnoff Vodka, Radishes, Kraft American Cheese Slice, Wal-Mart 6" Flour Tortillas. more...
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losing 2.1 lb a week
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lindachilds's weight history
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