Weigh In record (no journal entry) for 11 December 2023
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254.2 lb
Lost so far: 75.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2432 kcal
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Fat: 79.04g | Prot: 118.05g | Carb: 312.09g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Lunch Buddies Apples & Caramel, Jennie-O Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Dream Dinners Jasmine Rice, O Organics Black Beans. Dinner: Jennie-O Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Dream Dinners Jasmine Rice, O Organics Black Beans, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Kodiak Cakes Bear Bites Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mixed Jam Oatmeal Bars, Dave's Killer Breakfast Sandwich, Cosmos Creations Salted Caramel Premium Puffed Corn, Smartfood White Cheddar Cheese Popcorn, Casey's Gummi Peach Rings. more...
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gaining 18.2 lb a week
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