wycoffk's Journal, 16 October 2009

140.8 lb Lost so far: 3.6 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 86.66g | Prot: 100.48g | Carb: 222.68g.   Breakfast: Coffee, Whole Milk. Lunch: Organic Buttery Spread, Whole Milk (Vitamin D), Nova Salmon Pieces, Spinach, Grape Tomatoes, Water, 100% Liquid Egg Whites, Large Brown Eggs, Whole Wheat Bread. Dinner: Beer, Tonic Water, Vodka, Budweiser Beer, Smoked Turkey Sandwich. Snacks/Other: Light String Cheese, Water, Dry Roasted Unsalted Almonds. more...

2386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...