Weigh In record (no journal entry) for 11 December 2023
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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824 kcal
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Fat: 36.69g | Prot: 54.04g | Carb: 72.13g.
Breakfast: Poached Egg, Coffee with Cream and Sugar. Lunch: Ground or Patty Pork, Lactantia Salted Butter, Toasted 100% Whole Wheat Bread. Dinner: Earth's Own Oat Milk, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dill , Air Popped White Popcorn . more...
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losing 8.4 lb a week
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