Weigh In record (no journal entry) for 11 December 2023
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230.2 lb
Lost so far: 19.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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3344 kcal
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Fat: 106.85g | Prot: 73.97g | Carb: 202.88g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Yo Gusto Lowfat Strawberry Yogurt. Lunch: Kraft Mayo Packet, Sargento Mozzarella Cheese Stick, Ham (Whole, Cured), Coca-Cola Diet Coke (Can). Dinner: Black Russian, Bush's Best Navy Beans. Snacks/Other: Adams Diced Onion, Duke's Mayonnaise, Great Value Colby Monterey Jack Cheese, Dave's Killer Bread Rockin' Rye Bread, Sicilia Lime Juice, Club Soda, Vodka. more...
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gaining 3.4 lb a week
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