Nicolegj's Journal, 08 August 2011

181.8 lb Lost so far: 8.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 73.39g | Prot: 43.28g | Carb: 189.32g.   Breakfast: Coffee with Cream and Sugar, Sausage, Egg and Cheese on English Muffin. Lunch: Boneless Wings, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Tea Presweetened with Sugar. Dinner: Boneless Wings, Ginger Ale. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2225 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...