Weigh In record (no journal entry) for 11 December 2023
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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688 kcal
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Fat: 22.83g | Prot: 58.84g | Carb: 62.26g.
Lunch: Alface Americana, Camil Arroz Branco Cozido, Sadia Coxa e Sobrecoxa de Frango. Dinner: Mingau de Aveia, Whey Protein. Snacks/Other: Whey Protein, Nestlé Iogurte Natural Integral. more...
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losing 0.5 lb a week
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12Georgete's weight history
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