Weigh In record (no journal entry) for 11 December 2023
|
323.2 lb
Lost so far: 87.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2023:
|
2678 kcal
|
Fat: 121.21g | Prot: 124.13g | Carb: 275.55g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Lunch: Bojangles Grilled Chicken Sandwich, Athenos Roasted Garlic Hummus, Butternut Squash Soup, Triscuit Crackers Original. Dinner: Tofurky Original Sausage Italian , Great Value Hot Dog Buns, Wildbrine Raw Organic Sauerkraut . Snacks/Other: Brownie, Ghirardelli Triple Chocolate Brownies, Domino's Pizza Deluxe Pizza - Hand Tossed - Medium. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|