Weigh In record (no journal entry) for 11 December 2023
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169.8 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1478 kcal
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Fat: 45.62g | Prot: 56.26g | Carb: 220.72g.
Breakfast: Ferrero Nutella, Muffin, Té Supremo Té Ceylán Premium , Natura List Endulzante con Stevia. Lunch: Carozzi Mayonesa, Coliflor, Calabaza de Invierno Butternut, Minuto Verde Choclo Grano, Dole Lechuga Costina, Dole Lechuga Escarola, Tomates, Berenjena Cocida, Huevo Duro. Dinner: Colun Leche Semi Descremada, Arándanos, Frutillas, Quaker Avena Instantánea, Natura List Endulzante con Stevia, Té Supremo Té Ceylán Premium , Huevo Revuelto, Ideal Pan Pita Blanco. more...
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losing 0.2 lb a week
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