Weigh In record (no journal entry) for 11 December 2023
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178.8 lb
Lost so far: 54.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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624 kcal
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Fat: 17.36g | Prot: 65.94g | Carb: 51.66g.
Lunch: Feijão Carioca Cozido, Cenouras, Alface de Folha Verde, Batata Inglesa Assada, Extra Frango Assado. more...
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losing 5.7 lb a week
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