Weigh In record (no journal entry) for 11 December 2023
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120.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1213 kcal
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Fat: 85.75g | Prot: 45.42g | Carb: 69.40g.
Breakfast: КЕТО запеканка, Isola Bio Миндальное Молоко, Valio חמאה מקורית מפינלנד. Lunch: Roladin סופגניה. Dinner: B&D פריכיות אורז, חומוס חומוס, וילי פוד תונה. Snacks/Other: Truvia Шоколад без Сахара. more...
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losing 2.3 lb a week
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