Weigh In record (no journal entry) for 11 December 2023
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114.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1270 kcal
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Fat: 38.01g | Prot: 108.17g | Carb: 132.47g.
Breakfast: Milk Protein Budino al Cioccolato Proteico, Mariarosa Gocce Pasticcere Cioccolato Fondente, Fiorentini Bio Fiocchi di Avena Integrali, Albume d'uovo, Banana. Lunch: Salmone Affumicato, Prozis Konjac Noodles , Zucchine. Dinner: Coop Crema di Arachidi, Funghi Champignon, Petto di Pollo, Zucca Delica. Snacks/Other: Crusca d'avena, Sibamba Nocciole Sgusciate, Lindt Excellence 90% Cacao, Paneangeli Fecola di Patate, Albume d'uovo, Santa Lucia Ricotta Light, Fatina Anacardi Tostati senza Sale , Poggio del Farro Farro Soffiato al Naturale Bio, Amfit Nutrition Whey Protein Cookies & Cream, Conad Yogurt Greco Bianco Magro 0%. more...
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losing 7.7 lb a week
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