Weigh In record (no journal entry) for 11 December 2023
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187.2 lb
Lost so far: 22.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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843 kcal
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Fat: 39.59g | Prot: 40.01g | Carb: 78.14g.
Breakfast: Pick n Pay Bacon & Feta Pizza. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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gaining 1.1 lb a week
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