Weigh In record (no journal entry) for 11 December 2023
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260.1 lb
Lost so far: 1.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1442 kcal
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Fat: 69.15g | Prot: 115.10g | Carb: 91.56g.
Breakfast: Milbona High Protein, Sanoform Tafelzoetstof, Koffie. Lunch: Everyday Kippenreepjes, Lovilio Mozzarella, Gekookt Ei, Groene Olijven, Komkommer (met Schil), Delhaize Kerstomaatjes. Dinner: Valblanc Smeltkaas, Delhaize Prepare van de Chef, Wit Brood. more...
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gaining 11.8 lb a week
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