Weigh In record (no journal entry) for 26 April 2015
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260.4 lb
Lost so far: 136.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2184 kcal
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Fat: 97.42g | Prot: 99.83g | Carb: 213.21g.
Breakfast: Aldi Naturjoghurt, Alpenmark Pfeffer Frischkäsezubereitung, Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Rispentomaten. Lunch: Lindt Goldhase, Lindt Cresta, Lindt Lindor Kugeln, Lindt Nougat Eier, Lindt Nougat Eier, K-Classic Thunfisch in Eigenem Saft, Mühlen Gold Unser Kerniges (56g). Dinner: Senf, Iglo Backfisch, Pellkartoffeln. more...
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2778 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 3.1 lb a week
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