Weigh In record (no journal entry) for 11 December 2023
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1671 kcal
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Fat: 57.23g | Prot: 70.34g | Carb: 232.37g.
Breakfast: Bananas , Dried Cranberries, Buckwheat Granola, Youthful Living Lifestyle Vegan Protein, DF Chocolate Chia Pudding . Lunch: Frozen Berries, Bananas , Youthful Living Lifestyle Vegan Protein, Simple Truth Crunchy Peanut Butter, in The Pink Rice Bread . Dinner: White Rice, Chicken Breast, Yellow Onions, Pot O' Gold Coconut Milk, Woolworths Guava & Pear Roll. Snacks/Other: Cadbury Dairy Milk Top Deck, Sugar Biscuits (Includes Vanilla) , Sweet Cherries . more...
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losing 0.6 lb a week
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