Weigh In record (no journal entry) for 08 August 2011
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183.4 lb
Lost so far: 76.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1243 kcal
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Fat: 36.47g | Prot: 147.03g | Carb: 96.80g.
Breakfast: Egg Beaters - Original, Fat Free Cheddar Cheese. Lunch: 100% Whole Wheat Bread, Eden Organic Chili Beans, Ground Beef (95% Lean / 5% Fat). Dinner: 100% Whole Wheat Bread, Carrots, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Natural Creamy Peanut Butter, Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Bread. more...
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2562 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.2 lb a week
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