Weigh In record (no journal entry) for 11 December 2023
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158.3 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1941 kcal
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Fat: 89.13g | Prot: 71.13g | Carb: 210.96g.
Breakfast: Arla Kaergarden Balance Gesalzen, Aldi Brie, Wasa Knäckebrot Rustikal, Alpro Not Milk 1,8%. Lunch: Butter-Croissants. Dinner: Döner Kebab. Snacks/Other: Dr. Oetker Vanillepudding, Nussschokolade, Haferflockenkeks, Ferrero Küsschen. more...
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gaining 1.5 lb a week
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