Weigh In record (no journal entry) for 10 December 2023
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251.6 lb
Lost so far: 78.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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3596 kcal
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Fat: 138.27g | Prot: 119.81g | Carb: 359.26g.
Breakfast: Dave's Killer Breakfast Sandwich, Achatz Michigan 4-Berry Jam. Lunch: Nothing Bundt Cakes Red Velvet Bundtlet, Tiff's Treats Chocolate Chip Cookie, Chicken Wing (Skin Eaten). Dinner: Domino's Pizza Pan Pizza Ham and Pineapple. Snacks/Other: Goose Island IPA Beer, Regular Beer, Beer. more...
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losing 4.2 lb a week
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