Weigh In record (no journal entry) for 06 December 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1935 kcal
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Fat: 94.85g | Prot: 111.90g | Carb: 142.52g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Kerrygold Pure Irish Butter, Izzio San Francisco Style Sourdough Bread. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: White Rice, Chicken Thigh, Kerrygold Pure Irish Butter. Snacks/Other: New Belgium Brewing 1554 Enlightened Black Ale, Starbucks Iced Passion Tango Tea Lemonade (Venti), Chuckanut Bay Chocolate Truffle. more...
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steady weight
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