Weigh In record (no journal entry) for 10 December 2023
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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2302 kcal
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Fat: 78.72g | Prot: 157.64g | Carb: 245.87g.
Breakfast: Banana, Mani King Pasta de Maní Natural, Azúcar, Quaker Avena Instantánea, Gentech Whey Protein 7900, la Serenísima Leche Chocolatada Protein, Arándanos, Frutillas. Lunch: Great Value Bruschettitas Fugazzeta, Papas Fritas, Vacío. Dinner: Banana. more...
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losing 2.4 lb a week
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enzo17t's weight history
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