Weigh In record (no journal entry) for 09 December 2023
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2950 kcal
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Fat: 112.32g | Prot: 155.78g | Carb: 333.33g.
Breakfast: FUD Queso Gouda Rebanado, Tortillas de Maíz, Birria. Lunch: FUD Queso Gouda Rebanado, Tortillas de Maíz, Practi Rico Cecina Extrafina, Tlayuda. Dinner: Nutresa Mui-Bon, Fettuccine Alfredo, Pechuga de Pollo sin Piel. Snacks/Other: Azúcar. more...
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gaining 10.8 lb a week
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