Weigh In record (no journal entry) for 10 December 2023
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115.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1616 kcal
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Fat: 49.10g | Prot: 134.97g | Carb: 151.69g.
Breakfast: Biscotto al Burro o Allo Zucchero, Dalia Gourmet Crema di Mandorle, Mandorle, Lindt Excellence 90% Cacao, Vivi Verde Coop Fiocchi d'avena, Mevgal Yogurt Greco Extra 0%. Lunch: McDonald's Chicken McNuggets (4), McDonald's Insalata con Petto di Pollo Croccante. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Esselunga Equilibrio Pasta Integrale, Cavolini di Bruxelles. Snacks/Other: Sibamba Nocciole Sgusciate, Nocciole, Milk Protein Budino al Cioccolato Proteico, Conad Yogurt Greco Bianco Magro 0%, Albume d'uovo, Cuore Farina di Avena, Amfit Nutrition Whey Protein Cookies & Cream, Dalia Gourmet Crema di Mandorle, Milk Protein Budino al Cioccolato Proteico, Wasa Integrale. more...
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losing 0.4 lb a week
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