Weigh In record (no journal entry) for 08 August 2011
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121.3 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1821 kcal
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Fat: 55.70g | Prot: 77.16g | Carb: 256.96g.
Breakfast: Egg, Baby Corn, Chicken Drumstick, White Potatoes (Flesh and Skin), Apple Juice. Lunch: White Potatoes (Flesh and Skin), Baby Corn, Boiled Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sugar, Egg Noodles (Enriched, Cooked), Avocados, Egg. Snacks/Other: Crisps, Dolce Gusto Skinny Cappucino, Strawberries, Boiled Egg. more...
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2247 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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