Weigh In record (no journal entry) for 10 December 2023
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321.0 lb
Lost so far: 90.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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3819 kcal
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Fat: 177.09g | Prot: 105.54g | Carb: 455.79g.
Breakfast: Oreo Golden Double Stuf, Sabra Classic Hummus, Triscuit Crackers Original. Lunch: Season's Choice Cheesy Jalapeño Potato Tots, Sweet Baby Ray's Maple BBQ Sauce, Burger King Chicken Nuggets - 8 Pieces. Dinner: Wegmans Brussels Sprouts, Cornbread (Home Recipe), Chunky Style Vegetable Soup, Read German Potato Salad, Royal Farms Cheeseburger Slider. Snacks/Other: Bojangles Bo-Tato Rounds - Small, Bojangles Cajun Filet Biscuit, Lemon Meringue Pie . more...
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gaining 11.2 lb a week
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