madamelaine's Journal, 10 December 2023

161.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 57.83g | Prot: 58.18g | Carb: 289.59g.   Breakfast: Simply Nature Soy Milk, Muesli, Bananas, Hilary's Spicy Veggie Breakfast Sausage. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Red Delicious Apples, Wegmans Organic Sourdough Bread, Cooked Okra (Fat Added in Cooking). Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Honeymaid Graham Crackers, Siggi Plant Based Yogurt, Strawberries, Moser Roth Dark Orange Almond, Simply Nature Cinnamon Raisin Granola. more...

2036 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...