Weigh In record (no journal entry) for 10 December 2023
|
140.9 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
1085 kcal
|
Fat: 44.05g | Prot: 34.16g | Carb: 131.26g.
Breakfast: Pêra Portuguesa. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Coca-Cola Refrigerante (200ml). Snacks/Other: McDonald's Casquinha Mista. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianadic's weight history
|