Weigh In record (no journal entry) for 10 December 2023
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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555 kcal
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Fat: 17.52g | Prot: 26.41g | Carb: 74.45g.
Breakfast: Bresso Grüner Pfeffer, Hauchfein Delikatess Salami, American Sandwich Vollkorn, Kaffee. Lunch: Baumann Pikante Nierchen, Kartoffelbrei. Dinner: Brandt Zwieback, Gemüsesuppe. more...
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losing 6.2 lb a week
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